If you've recently separated, you might be thinking  what's next for me? 

The end of a romantic relationship brings along a lot of emotions, legal and administrative matters, as well as many questions surrounding new practical arrangements, such as how and where to live, co-parenting, etc.

It's undoubtedly a stressful and emotionally tender time. If you have recently started the separation process, the next few weeks and months will see you grieving, processing and feeling sad for what was. You might suddenly feel a sense of relief and freedom, then be angry or sad again.

These emotions will swirl around you while you'll simultaneously pick up the pieces and start rebuilding your life from scratch.
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